The Arthritis Foundation's Exercise Program is holding ongoing classes in Helena on Mondays and Wednesdays at noon, designed for participants of all ability levels. The classes are intended to reduce pain and stiffness associated with arthritis while helping participants maintain or improve mobility, muscle strength, and functional fitness.

Each session includes a range of exercises that can be performed while sitting, standing, or lying down, making the program accessible to people with varying physical limitations. The Arthritis Foundation has operated similar programs nationally for decades, and the Helena classes are part of that broader network.

Residents interested in attending should confirm the location and any registration requirements with the hosting venue directly, as class details can change. The Monday and Wednesday noon schedule makes the program accessible to people who have daytime availability.