The Arthritis Foundation's Exercise Program is holding ongoing classes in Helena on Mondays and Wednesdays at noon, offering low-impact movement sessions designed for all ability levels. Classes include exercises that can be done while sitting, standing, or lying down — making the program accessible to participants with significant mobility limitations.
The program is aimed at reducing joint pain and stiffness while helping participants maintain or improve muscle strength and functional mobility. Details on the class location are available through the hosting venue. Residents interested in attending are encouraged to contact organizers ahead of their first class.