The Arthritis Foundation's Exercise Program is holding ongoing classes in Helena on Mondays and Wednesdays at noon, with the next Monday session scheduled for June 22. The classes are open to all ability levels and are designed to work for participants regardless of whether they prefer to exercise sitting, standing, or lying down.
The program focuses on reducing joint pain and stiffness while preserving and building on existing mobility, muscle strength, and functional ability. It's the kind of low-barrier entry point that makes a real difference for people managing arthritis who find higher-impact exercise classes inaccessible or uncomfortable — and for Helena's significant senior population, a twice-weekly structured option that doesn't require a gym membership is worth knowing about.
The classes are held at St. Peter's Health or an affiliated St. facility in Helena — participants should confirm the exact room and entrance with the organizer before their first session. For more information on the Arthritis Foundation's Exercise Program and local class schedules, contact the Helena venue directly or visit the Arthritis Foundation's website at arthritis.org.