The Arthritis Foundation's Exercise Program is holding ongoing classes in Helena on Mondays and Wednesdays at noon, offering a structured fitness option designed specifically for people managing joint pain, stiffness, or limited mobility.

The program is designed for all ability levels and includes exercises that can be performed sitting, standing, or lying down — accommodating participants who may not be able to follow a standard fitness class format. The curriculum focuses on reducing pain and stiffness while maintaining or improving muscle strength and functional ability over time.

For Helena's older adult population, structured low-impact exercise options can be hard to find outside of physical therapy settings. The Arthritis Foundation program fills a practical gap, and its twice-weekly schedule provides consistency that one-off fitness events don't offer. Residents interested in attending can contact the organizing venue for location details and registration.