The Arthritis Foundation's Exercise Program is holding ongoing classes in Helena on Mondays and Wednesdays at noon, offering low-impact movement sessions designed for participants of all ability levels.
The classes are structured to reduce joint pain and stiffness while helping participants maintain or improve mobility, muscle strength, and day-to-day functional ability. Exercises can be performed seated, standing, or lying down, making the program accessible to people with a range of physical limitations. The Arthritis Foundation has run the program nationally for decades, and local chapters have brought it to communities across Montana.
Residents interested in attending can check with the Helena hosting venue for location details and any registration requirements.