The Arthritis Foundation's Exercise Program is holding classes in Helena on Mondays and Wednesdays at noon, offering a low-impact option for residents managing joint pain, stiffness, or limited mobility. The classes are designed for all ability levels, and exercises can be performed sitting, standing, or lying down — making them accessible to participants across a wide range of physical conditions.

The program aims to reduce pain and stiffness while helping participants maintain or improve mobility, muscle strength, and functional ability. Arthritis affects an estimated 58 million Americans, and structured exercise programs tailored to joint health have been shown to meaningfully improve quality of life for people managing the condition.

Helena residents interested in attending should confirm the current location and any registration requirements directly with the program organizers. The classes run on a recurring weekly schedule through the warmer months.